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Apr 1, 20231 min read
A Different Perspective On Trauma
Just because the volume is turned down on the radio does not mean it is turned off. I often use this analogy to describe how the mind...
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forward43
Apr 1, 20232 min read
The Power Of Breath
Often we forget the power of the breath and what it means to truly be in the present. We forget that our minds are constantly moving...
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