forward43Apr 1, 20232 min readYogaSeptember is yoga awareness month! So let Ms. Chambers share with you some of the gems I’ve picked up along the way which is trauma yoga....
forward43Apr 1, 20231 min readA Different Perspective On TraumaJust because the volume is turned down on the radio does not mean it is turned off. I often use this analogy to describe how the mind...
forward43Apr 1, 20232 min readThe Power Of BreathOften we forget the power of the breath and what it means to truly be in the present. We forget that our minds are constantly moving...